Real Relief from Back Pain
Such reads the cover of the June 2017 issue of Consumer Reports. I love Consumer Reports, and it's a great article, but "New" evidence about "Alternative" Medicine? There's nothing new about the "Kinder, Gentler...
When the Inner Voice Goes Rogue
Sometimes I feel like Woody Allen lives inside my head: “You’re a good person, Cathy, but are you good enough? Could you feed yourself in the event of a disaster? Do you have a...
You don’t have to Stand Upside Down to Adopt a Different Perspective
My son is moving to California, so he is (finally) cleaning some of his stuff out of our attic. He found this photo from 2006 when my family hiked the Inca Trail to Machu Picchu....
Yoga and Chiropractic Care: smart practices for challenging times
Yoga and Chiropractic are both systems based on the inherent wisdom of the body and are best understood when we can experience that wisdom in our own bodies. They teach us how to hear...
I am so Hungry: on Craving and Cleansing
I am so hungry: hungry for human attention, for satisfaction, for 6 course meals with elegant wine pairings, for stimulating conversation and interesting works of art. I want to be touched. And feel sunlight...
Pondering Pandora
Pandora has been whispering to me for months now, but as I prepare for the Resurrecting Pandora workshop this Sunday she is especially present. Her proverbial box spills illness and disease, the flu epidemic...
New Year/ New Perspective
Santa gifted me with a camera for Christmas, so I've been spending every free minute looking at my world through a lens. Focused perspective is revealing in both interesting and embarrassing ways. Paying attention...
Bodies in Balance
If you look closely at a tree you'll notice its knots and dead branches, just like our bodies. What we learn is that beauty and imperfection go together wonderfully. ~ Matthew Fox Image (c) Cathy Englehart...
Coming in March: A Unique Yoga Journey
... a very basic yoga practice can foster the development of sophisticated body awareness, and thus open the doors to accessing inherent healing capacities. Click on Classes to read more....